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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Morgan Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 907-646-2211

Morgan Chiropractic Can Help

Dr. Morgan can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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Thomas Eisenmayer

Thomas Eisenmayer who has been seeing Dr. Morgan since the mid-1990s describes his experience at Morgan Chiropractic as : "Excellent. The ProAdjuster has been a quantum leap in chiropractic adjustment. I highly recommend Dr. Morgan and the ProAdjuster.

Branda Skaflestad

"Prior to seeing Dr. Morgan, I had no experience with chiropractic care. One day, I was having what I thought was a sinus headache. When Dr. Morgan suggested an adjustment, I was slightly skeptical. However, after using the ProAdjuster on me, not only did my headache cease but I slept better than I have slept in months and have slept well ever since. I would reccommend the ProAdjuster and Dr. Morgan to anyone who is interested in chiropractic care."

Warren Reeves

So far, the team here at Morgan Chiropractic has been very helpful, professional, and curtious while keeping me on the right track to complete recovery from my vehicle accident. I would recommend Morgan Chiropractic to anyone seeking top of the line care for back, neck, or other related problems :) "

Donald Barratt

During the past ten years or so as a patient, Dr. Morgan and his staff have been friendly and supportive in my treatments."

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